Jalapeño popper grilled cheese





1 serving 

Each serving provides 
1 lean
3 condiments 
3 greens 
1 healthy fat

I made my cauliflower thins but instead of making 8 buns I made 4 rectanglur shells. Recipe as follows 

Makes 4 servings
each serving 
2 condiments
2 greens
4 cups of cauliflower crumbles or rice ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1/4 tsp. salt ( 1 condiment)
1/2 tsp. black pepper (1 condiment) 
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)
 The 2 eggs in this recipe because it’s divided out among 8 buns ( 4 top buns 4 bottom buns) it does not count as any protein.

mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.


1 jalapeño 
1 tablespoon lite cream cheese
2 slices cooked turkey bacon
2/3 cup low fat mixed shredded  cheese
1/2 tablespoon butter 

After my thins were cooked and ready I cut a jalapeño in half took out the seeds and spread the cream cheese in the middle of each half. Cook those in the oven at 350 for about 5 minutes. Spread the butter over 1 side of your cauliflower thin and put in a frying pan on medium heat; This will be like a grilled Sandwich. On one side put your cream cheese stuffed jalapeños; shredded cheese and your 2 cooked slices of turkey bacon. Then fold over the other side of your thin on top. Cook on medium heat till golden brown on one side the flip over to cook other side. I put a heavy pan on top of mine to help. Using a panini pan would be awesome. 

Comments

Post a Comment

Popular posts from this blog

Chicken verde casserole

Image
4 servings each serving provides   2 greens  2 3/4 condiments  1 leaner  1 healthy fat INGREDIENTS •             20 oz frozen cauliflower florets (about 4 cups) •             4 oz low-fat cream cheese, softened •             1 lb cooked chicken, shredded •             ½ cup Salsa Verde •             ½ tsp kosher salt •             ⅛ tsp ground black pepper •             1 cup shredded sharp reduced-fat cheddar cheese •             ¼ cup low-fat plain Greek yogurt •             1 Tbsp chopped fresh cilantro (optional) INSTRUCTIONS 1.            Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir. 2.            Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir. 3.            Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes. 4.            Serve hot.
Read more

Sour Cream Beef Bake

Image
Makes 6 servings Per serving 1 Lean 1 2/3 Green 2 Condiments 1 1/2 Cup cauliflower rice 15 ounces cooked 85-94% lean ground beef 1 1/2 Cup Rao's marinara sauce 1/2 Cup sour cream 1 1/2 Cup 1% cottage cheese 2 Cups reduced fat shredded cheese 1/2 Cup green onion 1/2 Teaspoon salt 1 Teaspoon pepper This recipe can be made into a complete lean and green by increasing the cauliflower rice to 5 cups or 3 cups cauliflower rice and 2 cups zucchini cubes. And increase the Raos to 2 cups.  The breakdown then would be   Serves 6 Each serving provides  1 lean  3 greens 2 condiments  Preheat oven to 350. Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.  After cooking, set aside (leave in the casserole dish). In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.  Drain and stir in the tomato sauce, salt, and pepper. In a mixing bowl, stir together the cottage cheese and sour cream. Mix in th
Read more

Cottage cheese chips

Image
1 serving  Each serving provides  1/2 leaner 1 condiment  3/4 cup 2% cottage cheese  1/2 teaspoon everything but bagel seasoning  Preheat oven to 350. Mixed the 2 items together. Line a cookie sheet with parchment paper and lightly spray with nonstick spray. Put 1/2 teaspoon mounds on cookie sheet and bake for approximately 8 minutes. Always double check oven because every oven is different. It also depends on if you want them more cooked. Cook just till they start to brown around the edges. Take out of oven; cool just for a minute or so then gently pull off. They will get crispy. Approximately 24 chips but that depends on your size and how many you eat before you count!  As you can see some of mine got very brown experimenting with the correct time in oven. 
Read more