Jalapeño popper grilled cheese





1 serving 

Each serving provides 
1 lean
3 condiments 
3 greens 
1 healthy fat

I made my cauliflower thins but instead of making 8 buns I made 4 rectanglur shells. Recipe as follows 

Makes 4 servings
each serving 
2 condiments
2 greens
4 cups of cauliflower crumbles or rice ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1/4 tsp. salt ( 1 condiment)
1/2 tsp. black pepper (1 condiment) 
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)
 The 2 eggs in this recipe because it’s divided out among 8 buns ( 4 top buns 4 bottom buns) it does not count as any protein.

mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.


1 jalapeño 
1 tablespoon lite cream cheese
2 slices cooked turkey bacon
2/3 cup low fat mixed shredded  cheese
1/2 tablespoon butter 

After my thins were cooked and ready I cut a jalapeño in half took out the seeds and spread the cream cheese in the middle of each half. Cook those in the oven at 350 for about 5 minutes. Spread the butter over 1 side of your cauliflower thin and put in a frying pan on medium heat; This will be like a grilled Sandwich. On one side put your cream cheese stuffed jalapeños; shredded cheese and your 2 cooked slices of turkey bacon. Then fold over the other side of your thin on top. Cook on medium heat till golden brown on one side the flip over to cook other side. I put a heavy pan on top of mine to help. Using a panini pan would be awesome. 

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