Sam I Am Green Eggs and Ham



 1 serving 

Each serving provides 
1/3 protein 
1/2 condiment

2 egg whites
1-2 drops green food coloring 
1/2 tablespoon low fat mixed grated cheese 
1 oz low sodium lunch ham

Mix your 2 egg whites with the food coloring. Heat up a frying pan on medium to high and place 2 mason small mouth canning lid rings in the pan face up. Spray lightly with non stick spray. Divide your colored eggs between the two rings. Put a small amount of water in the pan and cover with a lid. ( this will steam your eggs perfect) when cooked use a knife around the edges to remove. Heat ham oh so slightly in the microwave. Place the cheese on top of one egg white. Then top with the ham. Place other egg on top and enjoy. What a fun way to have a Grinch still breakfast with or for your kids. 




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