Spinach cream cheese stuffed Salmon
1 serving
Each serving provides
1 lean
3 greens
3 condiments
1 snack
Spinach filling ( I used 1/2 of 1 serving of the filling to stuff my salmon. ) use the rest a different day.
Baked Spinach Dip
3/4 cup hearts of palm chopped (artichokes are higher in carbohydrates)
1/2 cup part skim ricotta cheese
1 1/2 Tablespoons low fat cream cheese
1/3 cup Parmesan cheese (grated)
2 ounces part skim Mozzarella cheese (small cubes)
1/2 teaspoon minced garlic
3/4 cup frozen spinach, thawed and squeezed of its juices.
The below breakdown is for the spinach dip
Makes 2 servings
Per serving:
1/4 lean protein
3/4 green
1 condiments
5 oz. raw salmon
Salad
2 1/4 cup romane lettuce
4 teaspoons Newman’s own sesame ginger dressing
1 packet ranch puffs- snack
So make your spinach filling then gently make a pocket in your salmon and stuff 1/2 of one serving inside. Put in a baking dish with a little bit of water and cover with foil. The water is to steam it and keep it moist. Bake for approximately 20 minutes in a 350 oven. You just want the salmon to be flaky and the filling to be hot.
Serve with your salad.
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