Avocado toast




1 serving 

Each serving provides 
2 1/4 greens
2 condiments 
1 healthy fat

Cauliflower thins recipe below 




Makes 4 servings

each serving 

2 condiments
2 greens

4 cups of cauliflower crumbles or rice ( 8 greens)
2 large eggs (2/3 lean)
1/2 cup fresh grated reduced fat parmesan cheese (3 condiments)
2 tsp. almond flour ( 1 condiment)
1/4 tsp. salt ( 1 condiment)
1/2 tsp. black pepper (1 condiment) 
1 tsp. sesame seeds or Trader joes anything but bagel seasoning( 2 condiments)
 The 2 eggs in this recipe because it’s divided out among 8 buns ( 4 top buns 4 bottom buns) it does not count as any protein.

mix all ingredients together and drop on sprayed parchment paper on a cookie sheet. form patties 4" round. bake at 400 for about 20-25 minutes or till golden brown.

I toast mine in the toaster if I reheat for later. Spread your 1/3 avocado between the 2. 
1/3 Avocado (1 1/2oz.) = 1 healthy fat. Put your tomato slices on top. 

Note instead of putting the everything but bagel seasoning on the cauliflower thins when baking save that for sprinkling over top after the avocado and tomato are on. 



























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