Broccoli pizza crust




1 serving 

Each serving provides 
1/2 lean
2 greens
1 condiment

1 cup fresh broccoli rice
1/4 cup egg substitute 
1/2 cup low moisture mozzarella cheese
1/2 teaspoon red pepper flakes OR 1/2 teaspoon garlic powder

Preheat oven to 400. Make sure your fresh broccoli is riced up good and fine. Microwave for 1 minute. Put the broccoli in a tea towel and wring as much water out as possible. Put the broccoli in a bowl and mix all other ingredients together. Put parchment paper on a cookie sheet with non stick spray. Make a mound of the broccoli on your sheet and spread out in a circle. Approximately 7 to 9 inches  round. Pizza mixture is approximately 1 cup. Spread not to thick but also not to thin. Bake for 20 minutes or just till golden brown but not burnt. 

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