FoodiQueen

4 serving  Each serving provides (each serving 1 1/2 cups)  3 greens  3 condiments 1/4 snack 1/4 healthy fat 4 cups unsalted vegetable stock (reserve 3 Tablespoons for the PB2) 2 cups buttercup squash 1/2 cup roasted red pepper 1 garlic clove minced 1 teaspoon turmeric 1/4 teaspoon salt 2 Tablespoon shallots 1 cup zucchini chunks 1/2 cup lite canned coconut milk 4 Tablespoons PB2 1 cup unsweetened almond milk 1/2 teaspoon red pepper flakes 3 1/2 cups chopped mushrooms cilantro Preheat oven to 350. Remove the skin from the buttercup and remove seeds. Cut into medium cubes and put on a cookie sheet. Roast till a fork can go through easily. While the squash is roasting put the broth; garlic; turmeric; roasted red peppers; salt; shallots and the zucchini chunks in a pot. Add your buttercup squash to the pot with everything else and come to a medium boil. Cook for approximately 15 minutes or till everything is tender. Remove from heat and bl...

1 serving  Each serving provides  1 green  1 condiment  1 healthy fat 1 snack  3.17 oz. green tomatoes sliced -1 green 1 ranch puff - 1 snack  1 Tablespoon shaker Parmesan-1 condiment 1/2 teaspoon olive oil -1/2 healthy fat 1 Tablespoon everything but bagel yogurt dip-        1/2 healthy fat Crush up your ranch puffs in a ziplock bag and add to it your Parmesan cheese. Add your olive oil in your frying pan on medium heat. Add your sliced tomatoes to your ziplock bag and coat both sides. Add them to your pan and brown on both sides. Top with 1 Tablespoon everything but bagel yogurt dip. 

1 serving  Each serving provides  1 lean  3 greens  3 condiments  Broccoli pizza crust recipe below  1 serving  Each serving provides  1/2 lean 2 greens 1 condiment 1 cup fresh broccoli rice 1/4 cup egg substitute  1/2 cup low moisture mozzarella cheese 1/2 teaspoon red pepper flakes  OR  1/2 teaspoon garlic powder Preheat oven to 400. Make sure your fresh broccoli is riced up good and fine. Microwave for 1 minute. Put the broccoli in a tea towel and wring as much water out as possible. Put the broccoli in a bowl and mix all other ingredients together. Put parchment paper on a cookie sheet with non stick spray. Make a mound of the broccoli on your sheet and spread out in a circle. Approximately 7 to 9 inches  round. Pizza mixture is approximately 1 cup. Spread not to thick but also not to thin. Bake for 20 minutes or just till golden brown but not burnt.  Toppings  2 Tablespoons GHughes Sweet and spicy BBQ sauce...

1 serving  Each serving provides  1 fueling  1 vanilla shake mix  8 oz. diet orange soda  Ice Blend in a blender or ninja. Be careful when pouring the soda in. And also how much ice you add. Reason being it’s very fizzy and if you full it to full it will fizz all over. 

1 serving  Each serving provides  1 fueling  1 1/2 condiments  1 vanilla shake fueling mix  1/2 Tablespoon pumpkin purée  1/4 teaspoon pumpkin pie spice  1/2 Tablespoon sugar free cheesecake pudding mix  Ice Water  Put everything in a blend or ninja and blend till all combined. How much water and ice depends on how thick you want it. 

1 serving  Each serving provides  1 leanest  1 healthy fat 3 greens  3 condiments  1 1/2 cups Znoodles  1 beef bouillon cube 1 teaspoon low sodium brown gravy 1 Tablespoon diced shallots 1 oz. low moisture mozzarella shredded cheese  6 oz. cooked shrimp  1/2 Tablespoon butter  Put your beef bouillon cube in a frying pan with 1/2 cup water with your gravy mix and shallots. Heat up then add your Znoodles. Just stir then in then remove from heat. Put in your oven proof dish and top with mozzarella cheese. Broil till done and melted.  Clean and devaine your shrimp and sauté in a frying pan with your butter. Chill if you want or eat right away with your soup. 

2 servings Each serving provides  1 lean 3 greens  2 1/2 condiments  3  cups chopped lettuce- 3 greens  1/2 cup chopped orange pepper -1 green  1/2 cup chopped cucumbers - 1 green  1/2 cup chopped tomatoes  - 1 green  1 bag  Quest chips- 1/2 lean  6 oz. cooked shredded chicken breast -1 leaner       ( even easier get a rotisserie chicken already               cooked from the store)  BBQ ranch salad dressing recipe below  1/2 lean  5 condiments  1/2 cup cottage cheese - 1/2 lean 2 teaspoon ranch powder dressing -         4 condiments  1 Tablespoon sweet and spicy GHughes BBQ sauce -          1 condiment  Blend in a blender till well mixed. Add a little water if you want to thin it down a bit.  Mix in a large bowl; chicken, all your greens and your salad dressing and quest chips. Mix well and divide onto 2...

  1 serving  Each serving provides 1 lean  3 greens  3 condiments  6 oz. raw salmon -1 lean  2 Tablespoons GHughes honey mustard sauce -           1 condiment  1 teaspoon Dijon mustard -1 1 condiment  1 cup Znoodles -2 greens  1/2 cup cherry or grape tomatoes -1 green  1 Tablespoon shallots -1 condiment  Grill or bake your salmon just till it  flakes apart easily. Mix your honey mustard dressing and Dijon mustard together in a bowl. Get your Znoodles ready. Once your salmon is also cooked completely spread a little Dijon mix over top and broil just a couple  minutes. Be careful to not over cook. Remove from oven when it’s done and work on your Znoodles. Add your Znoodles, tomatoes and shallots to a frying pan and add remaining Dijon mix and quickly cook. Honestly you only need to stir around in the pan to incorporate everything while on medium heat and it’s done. Cooking Znoodles to long makes them...

4 servings  Each serving provides  1 fueling  2 condiments  3/4 healthy fat 1 cinnamon swirl cake fueling packet  2 maple brown sugar oatmeal packets  1 sweet potato fueling  2 Tablespoons canned pumpkin purée  2 teaspoons ground flaxseed  2 packets stevia 1/2 teaspoon baking powder  3 Tablespoons frozen butter 3 Tablespoons egg whites 1/4 teaspoon pumpkin pie spice 1 Tablespoon low fat plain Greek yogurt  Preheat oven to 350 Add all the fuelings, flaxseed, stevia, and baking powder to a food processor and pulse till well combined. Add frozen butter till mixture resembles a course meal.( Rice size butter should remain; this gives the scone structure) Add the egg whites, pumpkin purée, yogurt and pumpkin pie spice and pulse until dough just comes together. Dough will be sticky. Form dough into a six- inch circle onto a parchment-lined baking sheet. Bake for approximately 15-20 minutes. Once cooled cut into 4 equal portions. I persona...

1 serving  Each serving provides  1 leaner  3 greens  1 healthy fat  3 condiments  5 oz. raw 96% lean hamburger meat 1 oz. low fat cheddar cheese  2 strips low sodium turkey bacon 1/2 teaspoon Worcestershire sauce  1 Tablespoon yellow mustard  1/2 teaspoon everything but bagel seasoning  5.97 oz. zucchini rounds  1 teaspoon olive oil  Take 2 strips of turkey bacon and cut into 5 pieces so each burger gets an equal amount. Cook till done in the frying pan.  Weight out your zucchini then cut into 10 rounds. I use a medium size zucchini. Sprinkle your everything but bagel seasoning on the zucchini. Add your oil to your frying pan on medium heat. Add your zucchini rounds to the heated pan and cook till done but firm. Flip 1/2 way. Remove from heat and set aside. While those are cooking mix your Worcestershire sauce to your hamburger meat and make your patties. I got 5 patties. Add your hamburger patties to your frying pan and...