Chop salad with homemade BBQ Ranch dressing
2 servings
Each serving provides
1 lean
3 greens
2 1/2 condiments
3 cups chopped lettuce- 3 greens
1/2 cup chopped orange pepper -1 green
1/2 cup chopped cucumbers - 1 green
1/2 cup chopped tomatoes - 1 green
1 bag Quest chips- 1/2 lean
6 oz. cooked shredded chicken breast -1 leaner
( even easier get a rotisserie chicken already
cooked from the store)
BBQ ranch salad dressing recipe below
1/2 lean
5 condiments
1/2 cup cottage cheese - 1/2 lean
2 teaspoon ranch powder dressing -
4 condiments
1 Tablespoon sweet and spicy GHughes BBQ sauce -
1 condiment
Blend in a blender till well mixed. Add a little water if you want to thin it down a bit.
Mix in a large bowl; chicken, all your greens and your salad dressing and quest chips. Mix well and divide onto 2 plates.
1 whole package Quest chips. ( 1/2 lean) I used the nacho cheese tortilla ones.
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