Chop salad with homemade BBQ Ranch dressing




2 servings


Each serving provides 
1 lean
3 greens 
2 1/2 condiments 

3  cups chopped lettuce- 3 greens 
1/2 cup chopped orange pepper -1 green 
1/2 cup chopped cucumbers - 1 green 
1/2 cup chopped tomatoes  - 1 green 
1 bag  Quest chips- 1/2 lean 
6 oz. cooked shredded chicken breast -1 leaner
      ( even easier get a rotisserie chicken already    
          cooked from the store) 

BBQ ranch salad dressing recipe below 
1/2 lean 
5 condiments 

1/2 cup cottage cheese - 1/2 lean
2 teaspoon ranch powder dressing -
        4 condiments 
1 Tablespoon sweet and spicy GHughes BBQ sauce -
         1 condiment 
Blend in a blender till well mixed. Add a little water if you want to thin it down a bit. 


Mix in a large bowl; chicken, all your greens and your salad dressing and quest chips. Mix well and divide onto 2 plates. 
1 whole package Quest chips. ( 1/2 lean) I used the nacho cheese tortilla ones. 











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